Sleep isn’t just rest—it’s active repair. During deep sleep, your body regulates inflammation, clears toxins from the brain, and supports immune function. Poor or inconsistent sleep can impair blood sugar balance, increase cravings, and raise inflammatory markers, even if your diet is clean.

Improving sleep hygiene starts with consistency: going to bed and waking at the same time daily. Minimize screen exposure an hour before bed, reduce light in the bedroom, and keep it cool and quiet. Avoid stimulants like caffeine in the afternoon, and try magnesium or herbal teas if sleep is a challenge.

Sleep is often overlooked in healing protocols, but for those with chronic illness or mold exposure, it can be one of the most powerful—and affordable—therapies.