Water is essential for nearly every detoxification process in the body. It helps flush waste through the kidneys, supports bile production in the liver, maintains bowel regularity, and aids in temperature and pH regulation.

Without enough water, the kidneys can’t filter waste efficiently, and the colon may become sluggish—allowing toxins to sit longer in the body. Mild dehydration can also slow lymphatic flow and hinder cellular detox.

Aim for half your body weight in ounces of water daily, more if you’re sweating, detoxing, or dealing with active inflammation. Adding herbal teas, lemon water, and broths can contribute to hydration and offer additional support to the detox process.