You do not need expensive equipment to begin assessing EMFs. There are affordable, user-friendly EMF meters that measure common types of fields found in homes.

Simple meters can help detect:

• Electric fields from wiring and plugged-in devices
• Magnetic fields from motors, transformers, and electrical panels
• Radiofrequency fields (RF) from wireless devices like routers, cell phones, and smart meters

Using an EMF meter allows you to identify hotspots where EMF levels are higher. This can guide simple changes, such as moving a bed further from a wall with heavy wiring or turning off a wireless device when it’s not needed.