Typical sources of EMFs inside the home include:

• Wi-Fi routers
• Smartphones, tablets, and laptops
• Bluetooth headphones, speakers, and watches
• Smart meters installed by utility companies
• Microwaves when operating
• Electrical wiring, power strips, and surge protectors
• Televisions, gaming systems, and desktop computers

Bedrooms are an important area to consider when it comes to EMFs. Sleep is a time when the body carries out essential repair functions. Reducing wireless exposure at night — such as turning off Wi-Fi or keeping phones out of the bedroom — can support better rest and overall health.