Health Risks of Ozone Exposure and How to Minimize It

Ozone is a respiratory irritant. Even small amounts can cause symptoms, especially in sensitive people.

Common symptoms:

  • Coughing or sore throat
  • Chest tightness
  • Wheezing or asthma attacks
  • Increased risk of respiratory infections

At-risk groups:

  • Children
  • Elderly
  • People with asthma or chronic lung disease

Ozone Safety Guidelines:

LevelppmMeaning
Safe≤0.05 ppmPreferred indoor level
Caution0.05–0.10 ppmRespiratory irritation possible
Unhealthy>0.10 ppmAction recommended—ventilate and discontinue ozone-producing devices

How to reduce ozone indoors:

✅ Avoid air purifiers that generate ozone – choose units certified by the California Air Resources Board (CARB)

✅ Check the specs before buying UV or ionizing devices

✅ Ventilate with fresh air when outdoor ozone levels are low

✅ Use HEPA filtration instead of ozone-based technologies