When mold is visible, it can be tempting to wipe it away, scrub it, or even vacuum it up. But this is one of the worst things you can do—especially for individuals with respiratory sensitivities, chronic illness, or compromised immune systems.

Why This Matters

Mold doesn’t just grow on surfaces—it releases microscopic spores into the air when disturbed. These spores can be inhaled deeply into the lungs, triggering a variety of symptoms like:

• Sneezing, coughing, or congestion

• Brain fog or fatigue

• Headaches or sinus issues

• Asthma flare-ups or respiratory distress

For those with mold-related illnesses or autoimmune conditions, this exposure can lead to a serious health setback.

Common Mistakes to Avoid

• Do not touch or scrub moldy surfaces. Even light cleaning stirs up spores.

• Avoid using brooms or vacuums (unless equipped with a HEPA filter and sealed system). These devices can unintentionally spread spores throughout the room or home.

• Resist the urge to “clean it up quickly.” Without containment, you may make the situation worse.

What To Do Instead

• Leave the area undisturbed and avoid activity nearby.

• Turn off fans or HVAC systems that could circulate spores.

• Increase filtration with HEPA or a Corsi-Rosenthal Box to help reduce airborne spores.

• Contact a qualified professional to assess the situation before attempting any cleanup.

Disturbing mold releases spores into your breathing space. Keeping it contained and undisturbed protects your health while you plan the right next steps.