The Gupta Program

Overview

Developed by Ashok Gupta, who suffered from Chronic Fatigue Syndrome (ME/CFS), the Gupta Program is aimed at retraining the brain’s response to stressors that trigger conditions related to limbic system dysregulation. It uses a combination of neuroplasticity techniques, mindfulness, and cognitive behavioral therapy to help sufferers of conditions like fibromyalgia, environmental sensitivities, chronic pain, and anxiety disorders.

Approach

The program includes guided meditations, breathing exercises, and cognitive exercises to retrain the amygdala and insula in the brain.

Dynamic Neural Retraining System (DNRS)

Overview

The DNRS, developed by Annie Hopper, is a program designed to address various chronic conditions such as chemical sensitivities, chronic fatigue syndrome, fibromyalgia, and chronic pain by focusing on neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections.

Approach

It employs a combination of cognitive-behavioral therapy, mindfulness, emotional restructuring, and stress reduction techniques to rewire the limbic system, aiming to reduce the maladaptive stress responses.

Primal Trust

Overview

Primal Trust is a newer approach focusing on building a deep, inherent sense of safety and trust in the world, which is crucial for individuals suffering from trauma and chronic illness. It emphasizes reconnecting with one’s body and the environment in a way that promotes healing and resilience.

Approach

The methodology may include practices such as mindfulness, somatic experiencing, and attachment theory to help rebuild trust in oneself and one’s surroundings, aiming to regulate the nervous system.

Safe and Sound Protocol (SSP)

Overview

Developed by Dr. Stephen Porges, creator of the Polyvagal Theory, the Safe and Sound Protocol is an auditory intervention designed to calm the nervous system and improve emotional regulation, social engagement, and resilience.

Approach

It uses filtered music to stimulate the vagus nerve, helping to shift the nervous system from a chronic state of fight/flight/freeze into a state of safety. It’s especially helpful for those with trauma, anxiety, PTSD, and sensory processing sensitivities.

Neuroptimal® Neurofeedback

Overview

NeurOptimal is a form of neurofeedback that helps the brain self-correct by providing real-time feedback on brainwave activity. It’s non-invasive and often used for clients with anxiety, PTSD, sleep disorders, and cognitive impairments.

Approach

Unlike traditional neurofeedback that “trains” specific brainwave patterns, NeurOptimal offers the brain a mirror of its activity and allows it to reorganize itself naturally. Many users report increased clarity, calmness, and resilience over time.

TRE® (Tension & Trauma Releasing Exercises)

Overview

Developed by Dr. David Berceli, TRE is a somatic practice designed to release deep muscular patterns of stress and trauma through controlled tremoring.

Approach

It involves a series of simple physical exercises that elicit a natural shaking or tremor reflex from the body. This reflex helps discharge pent-up stress, bringing the nervous system into a more regulated state.

The Nemechek Protocol

Overview

Originally developed to treat autonomic dysfunction and inflammation, this protocol has gained popularity in the chronic illness and neuroinflammation communities.

Approach

It involves a combination of vagus nerve stimulation (via daily omega-3 and olive oil), prebiotics (like inulin), and minimizing SIBO through occasional antibiotic use. While controversial in some circles, many people with POTS, CFS, or brain fog report benefits.

Lightning Process

Overview

A structured mind-body training program that uses aspects of NLP (Neuro-Linguistic Programming), coaching, and mental rehearsal to interrupt negative thought patterns and stress responses.

Approach

The Lightning Process teaches participants to recognize and redirect dysfunctional neurological pathways contributing to illness, with a focus on empowerment and neurocognitive re-patterning.

Summary

Each of these programs offers a unique approach to dealing with limbic system dysregulation, traumatic stress, and long-term illness.