To support healing and recovery, especially for individuals sensitive to environmental exposures, it’s crucial to manage stress and anxiety effectively. Strategies may include:

Practices such as mindfulness, meditation, deep breathing exercises, and yoga can help manage stress levels and can help activate the parasympathetic nervous system, counteracting the fight or flight response and promoting a state of relaxation and healing.

Lifestyle Choices

Diet

A balanced diet, rich in nutrients, can support energy levels. Avoiding high-sugar and high-fat foods, which can lead to energy crashes, is also beneficial.

Sleep Quality

Implementing good sleep hygiene practices can improve sleep quality, helping to reduce fatigue. This includes maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and electronics before bedtime.

Physical Activity

Regular, moderate exercise can boost energy levels and improve sleep, helping to combat fatigue.

NOTE: Before beginning any new exercise program or increasing your physical activity, it is crucial to consult with a doctor or qualified medical professional to ensure it is safe and appropriate for your specific health conditions and needs.